What is the Best Time of Day to Exercise? - Tiger Medical Institute

What is the Best Time of Day to Exercise?

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“Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made His work for man to mend.” ~ John Dryden

The Best Time of Day to Exercise

The best time of day to exercise can vary depending on individual preferences, schedules, and goals.

Here are some considerations for different times of the day:

1. Morning

Exercising in the morning can be beneficial for several reasons.

It helps kickstart your metabolism, providing an energy boost for the day.

Morning workouts can also help establish a consistent routine since there are generally fewer scheduling conflicts early in the day.

Additionally, some people find that morning exercise enhances mental focus and productivity throughout the day.

2. Afternoon

The afternoon can be a good time for exercise because body temperature and muscle flexibility tend to peak during this time. This can potentially reduce the risk of injury and enhance performance.

If you have a flexible schedule, afternoon workouts can be a great way to break up the workday, increase energy levels, and relieve stress.

3. Evening

For many people, the evening is a convenient time to exercise. It allows them to unwind after a day’s work and release any built-up stress or tension.

Evening workouts can also be a transition period between work and relaxation, helping you sleep better at night. However, some individuals may find that exercising too close to bedtime can interfere with their ability to fall asleep, so it’s essential to listen to your body and adjust accordingly.

It Is All About Your Routine

Ultimately, the best time to exercise is when you are most likely to stick with your routine consistently.

Regularity and adherence to exercise are more important than the specific time of day.

It’s worth noting that everyone’s circadian rhythm and energy levels can differ, so pay attention to your own body’s responses to exercise at different times and choose what works best for you.

Next Steps to Better Health and Losing Weight

Regardless of the time you choose, ensure you warm up properly, stay hydrated, and listen to your body’s needs.

Consistency and finding enjoyment in your workouts are essential to long-term success.

You have what it takes inside you to make a definite choice that will change the future trajectory of your health.

Our team at Tiger Medical has the experience, clinical skills, and coaching acumen to help you lose weight and get your health and energy back.

To talk to one of our professionals, click here to schedule your call!

For further reading, view the following articles on our learning center:

Lance VanTine

Lance VanTine

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