How Long Does it Take to Get in Shape? - Tiger Medical Institute

How Long Does it Take to Get in Shape?

6 minutes  to read
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“It’s going to be a journey. It’s not a sprint to get in shape.” ~ Kerri Walsh Jennings

The Time it Takes to Get in Shape

The time it takes to get in shape varies greatly depending on various factors, including your starting point, goals, dedication, and consistency.

While there is no definitive answer, here are some factors to consider:

  1. Current Fitness Level
  2. Goals and Expectations
  3. Exercise Routine
  4. Nutrition and Diet
  5. Individual Differences
  6. Consistency and Patience

Let’s unpack each below!

Factors to Consider When Getting in Shape

1. Current Fitness Level

Your starting point plays a significant role in determining how long it will take to get in shape.

If you are relatively sedentary or have been away from regular exercise for an extended period, it may take longer to see noticeable changes compared to someone who already has a decent fitness level.

2. Goals and Expectations

The specific goals you set for yourself also impact the time it takes to get in shape.

If you aim to lose weight, build muscle, improve cardiovascular endurance, or achieve a specific athletic milestone, the time required may vary.

Remember that setting realistic and sustainable goals is important for long-term success.

3. Exercise Routine

The type, intensity, and frequency of your workouts are crucial factors.

Consistency is key, so regular exercise is necessary to see progress.

It is generally recommended to engage in a combination of cardiovascular exercise (such as running, swimming, or cycling) and strength training (using weights or bodyweight exercises) for overall fitness improvement.

4. Nutrition and Diet

Exercise alone is not sufficient to get in shape. Proper nutrition and a balanced diet are vital in supporting your fitness goals.

Eating a nutrient-dense diet, controlling portion sizes, and focusing on whole foods can improve your progress.

Consult a registered dietitian or nutritionist for personalized dietary guidance.

5. Individual Differences

Each person’s body is unique, and factors such as genetics, metabolism, age, and overall health can influence how quickly you see results.

It’s essential to focus on your own progress rather than comparing yourself to others.

6. Consistency and Patience

Getting in shape is a journey that requires consistent effort and patience. Results may not be immediate, and progress can occur at different rates for different individuals.

Celebrate small milestones along the way and stay committed to your fitness routine.

Next Steps to Getting in Shape

It’s important to note that “getting in shape” is a broad term, and the definition may vary from person to person.

Ultimately, the goal should be to adopt a healthy and sustainable lifestyle encompassing regular exercise, proper nutrition, and overall well-being.

By focusing on consistent habits and making gradual improvements over time, you can achieve and maintain your desired fitness level.

You have what it takes inside you to make a definite choice that will change the future trajectory of your health.

Our team at Tiger Medical has the experience, clinical skills, and coaching acumen to help you get your health back and get in shape to your desired state.

To talk to one of our professionals, click here to schedule your call!

For further reading, view the following articles on our learning center:

Lance VanTine

Lance VanTine

Client Success Manager

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