By now you’ve worked a couple decades, stress is higher than ever, and your responsibilities are growing.
If you are like most people, you sleep isn’t like it used to be, energy is harder to sustain and you might even have some low level, chronic anxiety.
It’s all related and it’s caused by stress and habits that aren’t serving you. However, we get it, you are busier than ever, and you have no idea what you should be doing to change things for the better.
Enter Sleep Blueprint...
The Sleep Blueprint is a system of tools and a scientifically validated, doctor-endorsed process where you retrain your nervous system to work for you rather than against you.
There’s more than that of course, in our Sleep program the focus is on learning to balance your autonomic nervous system and optimize your sleep.
What does this mean for you? Because you likely never fully disconnect from the unrelenting stress in your life, if you are like most, you are stuck in stress response mode.
This is like driving down the expressway with the brakes on. It’s not efficient, it wears out the brakes and drive train prematurely and eventually shortens the life of the car. It’s the same way with your body.
In Sleep Blueprint you will learn how to take the brakes off and balance your nervous system. You’ll also learn the architecture of good sleep and how to achieve it night in and night out.
You will gain energy, focus, and improved immune function. Emotional control and resilience will grow, and you’ll become a higher performing version of you.
All aspects of the Sleep Blueprint are overseen by Dr. Matthew McNamee, a board-certified naturopathic MD, and your personal Performance Coach.