“To talk about adults without talking about their sex drives is like talking about a window without glass.” ~ Grace Metalious
A Difficult Topic for Conversation
Low sex drive is one of the more common experiences people encounter as they age. It is also an intimate subject and not something most people are ready to discuss openly.
Whether physical or psychological, the main drivers for low libido should not be considered embarrassing. There is a complexity to this condition that may still not be appreciated as widely as other medical or psychological conditions.
Low libido can affect up to one in five men – and even more women – but is not usually permanent.
It tends to be age-related more often, although medications, intense stress, or trauma can also be factors that aren’t specific to age.
It’s also important to note that low libido is not interchangeable with erectile dysfunction (ED). ED may be a factor in low libido, and it is best to seek a medical professional’s guidance in those cases.
Physical Causes of Low Libido
A few of the most common physical causes are:
- Increased weight
- High cholesterol
They can also lead to low energy and low self-image, which can cause a significant loss of libido.
These conditions, in their most severe forms, may require medical attention. However, there are also lifestyle changes that may be just as effective.
Exercise and changes in diet can have a significant impact on all these areas.
Diabetes, hypertension, and high cholesterol may require medications when first being treated, depending on the severity. However, making healthy choices with food, practicing time-restricted eating, and staying hydrated can also be effective.
A moderate exercise program that involves walking daily, resistance training several times a week, and proper recovery can combat all these conditions. This regimen can also provide more energy and decrease stress.
Finally, check with your general practitioner if you are taking medications, as some may have side effects that interfere with libido.
Antidepressants, anticonvulsants, and anti-anxiety medications are the most commonly associated with low libido.
Psychological Causes of Low Libido
1. Stress & General Anxiety
Stress and general anxiety are two more common factors affecting sexual performance.
It is safe to say that people feel more stress than ever, so seeking a therapeutic intervention for sexual dysfunction may prove helpful. Meditation and breathwork are tools that can be developed without seeking professional help.
Numerous apps and videos offer credible, manageable guidance on the subjects.
If the stress and anxiety feel more potent than the general sort, seek out a therapist or medical professional to understand more.
Another cause for low sex drive or sexual dysfunction is pornography.
The addictive nature of this medium impacts millions of people. It may require professional intervention to break the cycle.
Pornography’s impact may mean a person is still interested in sex, yet not in the correct way.
The way they view sexuality deviates, resulting in unrealistic expectations of body image and what an intimate encounter is and, in some cases, can lead to damaging sexual behavior.
Libido is Not an Island
Finally, it’s essential to understand that libido and sex drive are not just functions of the human body. They are deeply connected to our mindsets and beliefs about sexuality. They are also significant pieces in the relationship puzzle that make humans unique and complex.
It takes work to build, maintain and preserve intimacy. Suppose it becomes evident upon further examination that a career, hobby, or other cause has been the main focus of your life. In that case, it may be worth exploring the depth of personal relationships and intimacy you currently have.
You can continue reading the articles below to learn more about the causes and potential interventions of low libido.
- I Have A Low Sex Drive - When Should I Talk to My Doctor?
- How to Increase Low Libido – 10 Ways to Boost Your Sex Life