“Thanks to science, baldness can now be optional. ED? Optional. If it ain’t broke, don’t fix it for sure. But let’s work not to break it in the first place. Prevention is more effective than denial for hair loss and erectile dysfunction.” ~ RxAdam
What Makes ED So Frustrating?
A study reported by Healthline revealed that around 52 percent of men experience some form of ED and that total ED increases from about 5 to 15 percent between ages 40 and 70.
Though the risk of ED increases with age, it’s still possible for young men to experience ED.
Obviously, this is a common disorder affecting millions of middle-aged men. Knowing you aren’t alone, how would you like to know how to go about preventing it in the first place?
If you struggle with ED already, this article explains the basics of prevention and how Tiger Medical approaches this common problem.
How Can You Prevent Erectile Dysfunction?
Erectile dysfunction (ED) can have various causes, including physical and psychological factors. Here are six ways to help prevent ED:
1. Maintain a Healthy Lifestyle
A healthy lifestyle can help prevent ED. This includes eating a balanced diet, exercising regularly, not smoking, and avoiding excessive alcohol consumption.
2. Manage Chronic Conditions
Certain chronic conditions, such as high blood pressure, diabetes, and heart disease, can increase the risk of ED. Managing these conditions through medication and lifestyle changes can help prevent ED.
3. Manage Stress
Stress can contribute to ED. Try to manage stress through relaxation techniques, such as deep breathing, meditation, or yoga.
4. Get Enough Sleep
Lack of sleep can lead to physical and emotional stress, which can contribute to ED. Aim for 7-8 hours of sleep each night.
5. Maintain a Healthy Weight
Being overweight or obese can increase the risk of ED. Maintaining a healthy weight through a balanced diet and exercise can help prevent ED.
6. Talk to Your Doctor
If you’re experiencing ED, it’s important to talk to your doctor. They can help identify any underlying causes and recommend treatment options, such as medications or therapy.
If you are already experiencing ED, the steps to prevention are also the path to recovery.
Building the five lifestyle habits into your daily routine will help you overcome this difficult issue. However, it is important to meet with a doctor to rule out any underlying causes that go beyond the scope of this article.
How Does Tiger Medical Resolve Erectile Dysfunction?
Tiger employs a three-step process with each patient that has proven to work time and again in resolving underlying causes of common symptoms. These symptoms keep you from showing up as the best version of yourself.
Here is how Tiger Medical helps:
- Test for underlying mechanisms driving your ED.
- Customize treatment and lifestyle changes specifically for your ED.
- Partner with your Tiger doctor and health coach for a year to implement the plan!
Tiger Medical employs advanced tests to view your health profile comprehensively. You complete a health history survey, and our doctors review, interview you and customize your testing based on what they learn about you.
From test results, we customize your health recovery path. You then enter into the Tiger Medical process that generates results consistently over time.
You can go here to learn from previous Tiger clients how our approach worked for them!
What Are My Next Best Steps?
If, based on the information you have reviewed here on our website, you feel Tiger Medical is a good fit, then the next best step is to go here to book a call with a Tiger Professional.
In this first call, the entire meeting is about learning your history, struggles, and goals. We want to ensure that you are a good fit for our program and that our Tiger team can help you resolve your challenges.
It’s time to make yourself patient number one and embrace self-care.
The first step in that process is to meet with us to learn how!
For further reading, view the following articles on our learning center: